In 100 g (Grams) of School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked there is 2.1 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked are listed below.

Water	45.73 g	45.73%
Energy (calorie)	254 kcal
Energy (joule)	1064 kJ
Protein	14.62 g	14.62%
Total lipid (fat)	9.27 g	9.27%
Ash	2.29 g	2.29%
Carbohydrate, by difference	28.08 g	28.08%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	5.02 g	5.02%
Calcium, Ca	193 mg	0.19%
Iron, Fe	2.63 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	284 mg	0.28%
Potassium, K	303 mg	0.30%
Sodium, Na	421 mg	0.42%
Zinc, Zn	1.83 mg
Copper, Cu	0.174 mg
Manganese, Mn	1.405 mg
Selenium, Se	29.9 µg
Vitamin C, total ascorbic acid	0.4 mg

Nutrients in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked